Weigh In record (no journal entry) for 16 February 2019
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1260 kcal
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Fat: 48.93g | Prot: 58.40g | Carbs: 142.29g.
Breakfast: Geléia (Todos os Sabores), Serra Negra Queijo Provolone Defumado, SP Bolacha Água e Sal. Lunch: Geléia (Todos os Sabores), Boa Nata Queijo Minas Padrão, Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Salgadinho de Festa, Boa Nata Queijo Minas Padrão, Macarrão a Bolonhesa. Snacks/Other: Lacta Amaro, Melão Amarelo. more...
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Losing 1.4 kg a Week
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