Weigh In record (no journal entry) for 16 February 2019
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1500 kcal
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Fat: 57.18g | Prot: 65.00g | Carbs: 182.84g.
Breakfast: Buitoni Fette Biscottate, Caffè Latte, Mulino Bianco Galletti, McVitie's Digestive. Lunch: Arance, Caffè (dalla Moca), Carrefour Songino, Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Esselunga Erbette, Penne. Dinner: Semifreddo, Pizza Italia Pizza con Salame Piccante. more...
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Losing 1.5 kg a Week
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Francesca@b's Weight History
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