Weigh In record (no journal entry) for 15 February 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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840 kcal
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Fat: 44.96g | Prot: 87.75g | Carbs: 15.55g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta. Lunch: Grilled Chicken (Skin Not Eaten), Lentil Soup. more...
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Losing 5.6 kg a Week
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Burak G.'s Weight History
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