Weigh In record (no journal entry) for 11 February 2019
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
922 kcal
|
Fat: 30.36g | Prot: 58.44g | Carbs: 106.49g.
Lunch: Siamar Farofa Pronta Tradicional, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Taioba, Tomates. Dinner: Leite Integral, Banana Prata, Goiaba Branca, Porto Alegre Creme de Ricota Light, Vale do Sol Pão Integral com Linhaça e Aveia. Snacks/Other: Pêra Portuguesa. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tavaresy's Weight History
|