Weigh In record (no journal entry) for 11 February 2019
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145.6 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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498 kcal
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Fat: 8.52g | Prot: 11.37g | Carbs: 96.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana, Naturipe Blueberries (Cup), Coffee with Sugar. Lunch: Great Value Saltine Crackers, Paw Paws chili. more...
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steady weight
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bigdadtee's Weight History
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