Weigh In record (no journal entry) for 13 October 2012
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99.2 kg
Lost so far: 13.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1169 kcal
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Fat: 29.92g | Prot: 52.90g | Carbs: 177.95g.
Breakfast: Bananas, orange juice, bran flakes great value, almond milk, brazil nuts. Lunch: spanish rice, black bean, white chili, Baja Fish Tacos. Dinner: fried fish. more...
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Losing 1.3 kg a Week
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nancy9322's Weight History
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