Weigh In record (no journal entry) for 07 February 2019
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112.3 kg
Lost so far: 0.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2529 kcal
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Fat: 68.62g | Prot: 166.13g | Carbs: 300.89g.
Breakfast: 60 % Whole Wheat Bread, Egg, Kellogg's Raisin Bran, Sealtest 2% Milk. Lunch: President's Choice Angus Roast Beef, Gala Apples, Mustard, President's Choice Bread and Butter Pickles, Armstrong Marble Cheese, ACE Bakery Multigrain Ciabatta. Dinner: Knorr Sidekicks Butter & Herb, Del Monte Sweet Peas, Nectarines, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sealtest 2% Milk, 60 % Whole Wheat Bread, Kraft Smooth Peanut Butter. more...
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Losing 2.0 kg a Week
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