eea1's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

94.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

2281 kcal

Fat: 59.13g | Prot: 118.77g | Carbs: 230.36g. Breakfast: Kellogg's Corn Flakes Originali, Proteine Whey, Caffè Macchiato, Mulino Bianco Tarallucci. Lunch: Roberto Maxi Toast. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound). Snacks/Other: Barretta Proteica, Pane Integrale, Prosciutto Cotto. more...

2987 kcal

Exercise: Driving - 1 hour, Gym - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 1.1 kg a Week

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eea1's Journal, 07 Feb 19

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eea1's Weight History