Weigh In record (no journal entry) for 04 February 2019
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113.1 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2019:
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2630 kcal
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Fat: 102.80g | Prot: 122.19g | Carbs: 313.13g.
Breakfast: Egg, 60 % Whole Wheat Bread, Sealtest 2% Milk, Post Shreddies. Lunch: Gala Apples, Mustard, President's Choice Bread and Butter Pickles, Armstrong Marble Cheese, Ziggy's Internationale Garlic Roast Beef, ACE Bakery Multigrain Ciabatta. Dinner: Gala Apples, Ziggy's Internationale Macaroni & Cheese Salad, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Kraft Smooth Peanut Butter, 60 % Whole Wheat Bread. more...
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