Weigh In record (no journal entry) for 30 June 2010
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78.2 kg
Lost so far: 6.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.03g | Prot: 74.11g | Carbs: 137.85g.
Breakfast: Granulated Splenda, Cinnamon, 100% Whole Grain Oatmeal, Unsalted Butter Stick. Lunch: 6" Orchard Chicken Salad. Dinner: White Rice (Medium-Grain, Cooked), Tomatoes, French Style Green Beans, Roast Beef (Lean Only Eaten). Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Slim-a-Bear No Sugar Added Bars - Vanilla, Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2332 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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