Weigh In record (no journal entry) for 10 October 2012
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61.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1399 kcal
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Fat: 100.04g | Prot: 92.09g | Carbs: 36.11g.
Breakfast: Egg, Cheddar Cheese, Morning Coffee with Splenda and Cream, Chorizos. Lunch: Blue Cheese Dressing, The Blue, Blackened (no toast/no onions). Snacks/Other: Caramel Nut Chewy Bar, Sugar Free Apricot Preserves, Cottage Cheese. more...
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Losing 2.4 kg a Week
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