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Happy Dancing.
I lost 3 lbs!
All the workouts and good food choices are paying off. Feels great!
I kept to the goals I set for this week too...I drank all my water and ate breakfast daily.
Now, I need to add a new goal in with these ones and keep them all up!
Did I mention I was Happy Dancing?
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131.1 kg
Lost so far: 16.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 47.38g | Prot: 121.55g | Carbs: 191.35g.
Breakfast: strawberries, banana, Vega Whole Food Smoothie Infusion, orange juice. Lunch: carrots, hummus, italian, egg, celery, carrots. Dinner: cream cheese, broccolli, Potatoes (Flesh, Without Salt, Baked) , maple syrup, salmon. Snacks/Other: pickle, hummus, whole wheat pita, chocolate fudge bar. more...
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4120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
GREAT JOB!!!! I AM SOOO PROUD OF YOU, YOU ARE MY HERO!!!
I am soo gald to hear how well you are doing. I also lost 2 lbs this last week. but I reallly think its more from stress (see journal) Anyway, I am so proud of you Great Job again!!!!
Hugs Denice
29 May 08 by member: Cowgirlspurr
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I'm so happy for you and the happy dancing burns more calories. Keep up the good work.
01 Jun 08 by member: juanab
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