Weigh In record (no journal entry) for 26 June 2010
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78.8 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 59.02g | Prot: 54.00g | Carbs: 76.98g.
Breakfast: Granulated Splenda, Cinnamon, 100% Whole Grain Oatmeal, Unsalted Butter Stick. Lunch: Colby Jack Cheese, White Chicken Chili (Bowl). Dinner: Ken's Ranch Dressing, Tendergrill Garden Salad (No Croutons). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Cheddar or Colby Cheese (Lowfat). more...
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2285 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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