Weigh In record (no journal entry) for 20 January 2019
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1322 kcal
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Fat: 47.83g | Prot: 45.13g | Carbs: 182.91g.
Breakfast: Quaker Aveia em Flocos, Canto de Minas Iogurte Light, Banana Prata. Lunch: Pizza de Queijo. Dinner: Walmart Queijo Mussarela, Banana Prata, Abobrinha Italiana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Ao Leite, Melão Amarelo. more...
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Losing 0.7 kg a Week
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