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Hurray!!! Broke the 160 barrier!!! More water, Miso soup is my fav.!!! Bananas too... mmmm!!!
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 38.51g | Prot: 39.92g | Carbs: 186.12g.
Breakfast: Hard Granola Bars, White Cake with Icing (Home Recipe or Purchased), Strawberries, Bananas. Lunch: Hotdog. Dinner: Mashed Potato, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Budweiser Light Lime Beer. more...
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3165 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.1 kg a Week
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