Weigh In record (no journal entry) for 29 September 2012
|
99.2 kg
Lost so far: 13.5 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2012:
|
977 kcal
|
Fat: 33.34g | Prot: 68.70g | Carbs: 109.51g.
Breakfast: rice dream, fruit and nut granola. Lunch: Strawberries, Watermelon. Dinner: brazil nuts, Scallop (Mixed Species), salad greens, chicken breast grilled, orange juice. more...
|
|
3654 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|