Weigh In record (no journal entry) for 13 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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678 kcal
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Fat: 42.17g | Prot: 49.43g | Carbs: 26.64g.
Lunch: Azeite Extra-Virgem, Pingo Doce Esparregado de Espinafres, Ovo Estrelado, Carne de Porco do Lombo, Delta Café. Snacks/Other: Chamuça. more...
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steady weight
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GBruno357's Weight History
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