yusantisp's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

74.9 kg Lost so far: 4.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

899 kcal

Fat: 26.35g | Prot: 32.16g | Carbs: 132.84g. Breakfast: Lemper. Lunch: Soto Mie, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kusuka Keripik Singkong, Durian. more...

2014 kcal

Exercise: Day 5 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yusantisp's Journal, 12 Jan 19

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yusantisp's Weight History