Weigh In record (no journal entry) for 27 September 2012
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99.4 kg
Lost so far: 13.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1215 kcal
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Fat: 34.24g | Prot: 83.76g | Carbs: 145.05g.
Breakfast: apple, rice dream, fruit and nut granola. Lunch: beef broth great value, oats & honey crunchy granola bar, tuna. Dinner: Turnips, mushrooms, chuck roast, White Potatoes (Flesh and Skin). Snacks/Other: honey peanut butter, rice nut crackers. more...
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3007 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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nancy9322's Weight History
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