yusantisp's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

75.6 kg Lost so far: 4.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1015 kcal

Fat: 24.11g | Prot: 94.67g | Carbs: 108.85g. Lunch: Kerupuk Ikan, Ikan Asin, Kem Chicks Sayur Toge, Nasi Putih (Butir-Pendek, Dimasak), Opor Ayam. Snacks/Other: Gemblong. more...

2021 kcal

Exercise: Day 3 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yusantisp's Journal, 10 Jan 19

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yusantisp's Weight History