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brianvanniekerk
Journal
10 Jan 19
brianvanniekerk's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
95.4 kg
Lost so far:
17.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1072 kcal
Fat: 67.88g | Prot: 57.37g | Carbs: 61.75g.
Breakfast:
Egg (Whole), Clover Full Cream Fresh Milk.
Lunch:
Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt, Egg (Whole).
Snacks/Other:
Bakers Tennis Biscuits.
more...
2848 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes.
more...
Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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