nancy9322's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

99.9 kg Lost so far: 12.8 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

1138 kcal

Fat: 54.23g | Prot: 73.08g | Carbs: 93.87g. Breakfast: Mushrooms, rice dream, fruit and nut granola, brazil nuts. Lunch: mushroom scallop soup. Dinner: White Potatoes (Flesh and Skin), chuck roast. more...

2779 kcal

Exercise: Desk Work - 4 hours, Resting - 7 hours, Sleeping - 11 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 6.4 kg a Week

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nancy9322's Journal, 26 Sep 12

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nancy9322's Weight History