Weigh In record (no journal entry) for 09 January 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
804 kcal
|
Fat: 58.52g | Prot: 40.10g | Carbs: 39.23g.
Breakfast: Delta Café. Lunch: Paturages Creme Fraiche - Nata Espessa, Coentro, Tomates Cereja, Abacates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolos Cozidos (de Bróculos Frescos), Cogumelos Castanhos (Crimini Italiano), Ovo Mexido, Água da Torneira, Delta Café. more...
|
Losing 6.3 kg a Week
|
 Comments
09 Jan 19 by member: paula queiros
|
devagarinho, devagarinho lá vou conseguindo. obrigada pela força, paula queiros.
09 Jan 19 by member: GBruno357
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GBruno357's Weight History
|