Weigh In record (no journal entry) for 08 January 2019
|
92.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1243 kcal
|
Fat: 56.87g | Prot: 72.93g | Carbs: 107.91g.
Breakfast: Delta Café. Lunch: El Corte Ingles Raíz de Gengibre, Azeite Extra-Virgem, Continente Cogumelos Salteados, Camarão Cozido, Sopa de Legumes sem Batata, Delta Café. Dinner: Delta Café, Sanduíche de Queijo, Sanduíche de Fiambre com Manteiga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GBruno357's Weight History
|