Weigh In record (no journal entry) for 25 September 2012
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100.8 kg
Lost so far: 11.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1120 kcal
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Fat: 32.85g | Prot: 68.02g | Carbs: 141.50g.
Breakfast: orange juice, Bananas, rice dream, fruit and nut granola, brazil nuts. Lunch: brown and serve turkey, egg, White Potatoes (Flesh and Skin). Dinner: spinach, pork chop. Snacks/Other: quakes rice snacks. more...
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2836 kcal
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Exercise:
Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.9 kg a Week
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nancy9322's Weight History
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