Weigh In record (no journal entry) for 07 January 2019
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1243 kcal
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Fat: 39.86g | Prot: 55.85g | Carbs: 170.24g.
Breakfast: Mel, Quaker Aveia em Flocos, Danone Iogurte Morango, Banana Prata. Lunch: DIA Manga Espada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto Cozido, Abobrinha Cozida, Churrasco. Dinner: Churrasco, Batata Inglesa Cozida, Abobrinha Refogada, Arroz Branco (Cozido), Hellmann's Maionese, Panquecas Simples. Snacks/Other: Maçã, Banana Prata. more...
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Losing 0.5 kg a Week
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