Weigh In record (no journal entry) for 24 September 2012
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101.1 kg
Lost so far: 11.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1072 kcal
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Fat: 35.56g | Prot: 77.37g | Carbs: 117.61g.
Breakfast: brazil nuts, rice dream, fruit and nut granola. Lunch: beef broth great value, Asparagus (Drained Solids, Canned), brocolli, chicken. Dinner: Haddock, banana, pineapple. Snacks/Other: quakes rice snacks. more...
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3024 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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nancy9322's Weight History
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