nancy9322's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

101.4 kg Lost so far: 11.2 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

1113 kcal

Fat: 30.39g | Prot: 63.72g | Carbs: 147.52g. Breakfast: almond milk, cheerios, egg, Bananas. Lunch: ham cumberland gap, 15 bean soup. Dinner: maifun rice sticks, Ginger soy scallops. more...

3461 kcal

Exercise: Driving - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nancy9322's Journal, 22 Sep 12

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nancy9322's Weight History