Weigh In record (no journal entry) for 30 December 2018
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74 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2018:
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2031 kcal
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Fat: 81.36g | Prot: 129.31g | Carbs: 202.32g.
Breakfast: Sek Protein Süt Hindistan Cevizi Aromalı, Fındık, Sütlü Kahve. Lunch: Turp, Yeşil Biber, Kiraz Domates, Yeşil Yapraklı Marul, Un Kurabiyesi, Tam Buğday Ekmeği, Yayla Chia Tohumu, YUMURTA, Kıyma. Dinner: Çay (Demlenmiş), Sütlü Kahve, Sığır Eti Pastırma (%98 Yağsız), tortilla, Danone Activia Çilekli. more...
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2499 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 30 minutes, Running - 10/kph - 19 minutes. more...
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Gaining 0.1 kg a Week
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