Weigh In record (no journal entry) for 14 December 2018
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1300 kcal
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Fat: 28.20g | Prot: 63.66g | Carbs: 178.67g.
Breakfast: Banana Prata, Danone Iogurte Morango, Quaker Aveia em Flocos, Mel. Lunch: Mandioca Cozida, Abóbora Cabotia, Arroz Branco (Cozido), Banana Prata, Carne de Panela, Feijão Preto Cozido. Dinner: Vinho Tinto de Mesa, Walmart Queijo Mussarela, Nutrella Pão Integral 7 Grãos, Geléia (Todos os Sabores). Snacks/Other: Cafezinho. more...
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Losing 2.1 kg a Week
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