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ClovisGoncalves
Journal
21 Dec 18
ClovisGoncalves's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
67.6 kg
Lost so far:
18.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
684 kcal
Fat: 51.31g | Prot: 46.09g | Carbs: 6.36g.
Breakfast:
Ovo Frito, Café (Infusão).
Lunch:
Ovo Frito, Ovo Cozido.
Dinner:
Frimesa Queijo Mussarela Fatiado, Café (Infusão), Ovo Frito.
Snacks/Other:
Arcor Chocolate Amargo 70% Cacau.
more...
1860 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ClovisGoncalves's Weight History
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