ClovisGoncalves's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

68.4 kg Lost so far: 17.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

547 kcal

Fat: 39.12g | Prot: 39.70g | Carbs: 7.53g. Breakfast: Café (Infusão), Ovo Frito. Lunch: Couve Manteiga Crua, Ovo Cozido, Ovo Frito, Alface. Dinner: Frimesa Queijo Mussarela Fatiado, Alface, Ovo Frito. more...

1882 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ClovisGoncalves's Journal, 20 Dec 18

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ClovisGoncalves's Weight History