Dana614's Journal, 20 Jun 10

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b 38.5 w 31.75 h 41.5 l 25

78.7 kg Lost so far: 6.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2010:

1241 kcal

Fat: 95.67g | Prot: 62.11g | Carbs: 36.54g. Lunch: Tendergrill Garden Salad (No Croutons), Ken's Ranch Dressing. Dinner: Classic Chicken Caesar Salad. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...

2646 kcal

Exercise: Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 0.6 kg a Week

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Dana614's Journal, 20 Jun 10

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Dana614's Weight History