nancy9322's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

102.1 kg Lost so far: 10.5 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

1229 kcal

Fat: 42.25g | Prot: 54.05g | Carbs: 147.79g. Breakfast: brazil nuts, almond milk, rice chex. Lunch: butter beans. Dinner: White Potatoes (Flesh and Skin), broc, ground chuck. Snacks/Other: natures valley oats 'n honey. more...

3057 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.9 kg a Week

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nancy9322's Journal, 18 Sep 12

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nancy9322's Weight History