Weigh In record (no journal entry) for 12 December 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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489 kcal
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Fat: 15.97g | Prot: 57.33g | Carbs: 25.96g.
Lunch: White Bread, Grilled Chicken (Skin Not Eaten), Lentil Soup. more...
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Losing 6.3 kg a Week
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Burak G.'s Weight History
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