Weigh In record (no journal entry) for 12 December 2018
|
87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1278 kcal
|
Fat: 75.46g | Prot: 84.78g | Carbs: 64.32g.
Breakfast: Teh Manis, Kelapa, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Kulit Ayam, Ayam Goreng, Tempe Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski kiko's Weight History
|