Weigh In record (no journal entry) for 16 September 2012
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62.1 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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241 kcal
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Fat: 17.10g | Prot: 11.56g | Carbs: 11.30g.
Breakfast: whey protein, splenda, heavy cream, libbys pumpkin, Morning Coffee with Splenda and Cream. more...
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Losing 0.5 kg a Week
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