Weigh In record (no journal entry) for 14 September 2012
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93.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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3028 kcal
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Fat: 99.73g | Prot: 192.71g | Carbs: 354.64g.
Breakfast: Sugar Free Syrup, Pure Almond Milk - Vanilla, Buckwheat Pancakes. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, 12" Turkey Breast. Dinner: Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Mozzarella Cheese, Deep Fried Potato French Fries (from Frozen), Feta Cheese, Roasted Garlic Hummus. Snacks/Other: Organic Wheat Grass, Organic Unsweetened Almond Milk, ON 100% Whey. more...
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3808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour. more...
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Gaining 0.0 kg a Week
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