Weigh In record (no journal entry) for 14 September 2012
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102.6 kg
Lost so far: 10.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1091 kcal
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Fat: 39.66g | Prot: 68.76g | Carbs: 119.81g.
Breakfast: tomato juice, almond milk, cheerios, brazil nuts. Lunch: beef broth great value, egg, Brown rice summer veggies. Dinner: apple, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: natures valley oats 'n honey, CREAMY JELLO. more...
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3124 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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nancy9322's Weight History
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