Weigh In record (no journal entry) for 05 December 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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513 kcal
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Fat: 31.82g | Prot: 32.06g | Carbs: 24.57g.
Breakfast: İHE Kepekli Ekmek, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Parsley, Black Olives, Egg. more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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