bigdadtee's Journal, 04 Dec 18

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Annual physical done. weight not too far off.

147.9 kg Lost so far: 0.9 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

2049 kcal

Fat: 56.60g | Prot: 99.70g | Carbs: 285.30g. Breakfast: Coffee (Brewed From Grounds). Lunch: Smoothie King Muscle Punch Smoothie (1 OZ). Dinner: Deep Fried Potato French Fries (from Fresh), Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana, Publix Fruit Salad. more...

5263 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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bigdadtee's Journal, 04 Dec 18

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bigdadtee's Weight History