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Jon Grant
Journal
27 Nov 18
Jon Grant's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
79.8 kg
Lost so far:
15.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
675 kcal
Fat: 21.60g | Prot: 5.02g | Carbs: 114.99g.
Breakfast:
Dragon Energy Energy Drink, Lindt Caramel Brownie.
Lunch:
Score Energy Drink.
Snacks/Other:
Coffee, Score Energy Drink, Coffee.
more...
2222 kcal
Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Jon Grant's Weight History
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