Weigh In record (no journal entry) for 11 September 2012
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102.9 kg
Lost so far: 9.8 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2012:
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1067 kcal
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Fat: 30.82g | Prot: 69.61g | Carbs: 131.80g.
Breakfast: almond milk, honey toasted o's. Lunch: crab delights, beef broth great value, egg. Dinner: beef barley soup. Snacks/Other: raspberry smoothie, natures valley oats 'n honey. more...
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Losing 2.5 kg a Week
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nancy9322's Weight History
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