Weigh In record (no journal entry) for 26 November 2018
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147.4 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1722 kcal
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Fat: 87.67g | Prot: 71.72g | Carbs: 170.80g.
Breakfast: Coffee with Sugar, Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chiquita Banana, Taylor Farms Chef Salad (Package), Great Day Farms Hard Boiled Eggs, Water. Dinner: Grilled Chicken, Cracker Barrel Cornbread Muffin, Great Value Caesar Dressing, Marketside Baby Spinach, Great Value Shredded Mild Cheddar & Monterey Jack Cheese. more...
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steady weight
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bigdadtee's Weight History
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