nancy9322's Journal, 10 Sep 12

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Weigh In record (no journal entry) for 10 September 2012

103.2 kg Lost so far: 9.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:

1105 kcal

Fat: 40.32g | Prot: 63.19g | Carbs: 122.99g. Breakfast: brazil nuts, almond milk, honey toasted o's. Lunch: Cantina Bowl - Chicken. Dinner: White Potatoes (Flesh and Skin), porterhouse steak. more...

3053 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour. more...

steady weight

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nancy9322's Journal, 10 Sep 12

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nancy9322's Weight History