Weigh In record (no journal entry) for 23 November 2018
|
87.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1438 kcal
|
Fat: 59.54g | Prot: 68.01g | Carbs: 181.70g.
Breakfast: Banana Prata, Leite Integral, pao integral, Requeijão Light. Lunch: Portão de Cambuí Doce de Leite em Tablete, Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Qualitá Uva sem Semente Crimson, Queijo Mozzarella. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Pamonha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|