Weigh In record (no journal entry) for 16 June 2010
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79.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 64.86g | Prot: 48.54g | Carbs: 132.80g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Orange Pineapple, Bistro Chef Salad, Ranch Dressing & Dip. Dinner: Pork Chops (Top Loin, Boneless), Tomatoes, Mixed Salad Greens. Snacks/Other: Kisses, Cupcake with Icing. more...
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3368 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Tennis - 30 minutes. more...
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Losing 0.6 kg a Week
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