Weigh In record (no journal entry) for 22 November 2018
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1156 kcal
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Fat: 29.72g | Prot: 32.45g | Carbs: 198.26g.
Breakfast: Coffee with Milk and Sugar, Medu Vada. Lunch: Orange Juice , Aloo Paratha, Sugarcane Juice, Bhakri. more...
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Losing 1.2 kg a Week
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