Weigh In record (no journal entry) for 08 September 2012
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103.4 kg
Lost so far: 9.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1346 kcal
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Fat: 56.07g | Prot: 57.43g | Carbs: 162.30g.
Breakfast: Oatmeal, tomato juice, almonds, honey, almond milk, Oatmeal. Lunch: egg. Dinner: Whole Grain Spaghetti. Snacks/Other: brazil nut, brazil nuts. more...
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3497 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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nancy9322's Weight History
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