Weigh In record (no journal entry) for 19 November 2018
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93.7 kg
Lost so far: 5.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1632 kcal
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Fat: 69.38g | Prot: 64.18g | Carbs: 189.11g.
Breakfast: Pink Lady Äpfel, Kaufland Frischkäse, K-Classic Putenbrust Natur, Golden Toast Körner Harmonie Sandwich (38g). Lunch: REWE Apfelmus, Hela Curry Gewürz Ketchup Delikat, Rama Culinesse, Zwiebeln, Rührei, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Tomaten, Käsebrötchen. Snacks/Other: Nutella Nutella, Kaufland Frischkäse, Pfanner Der Rote. more...
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Losing 3.0 kg a Week
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Tatjana23d's Weight History
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